After a 15 minute Abs Class, I met my trainer for a 30 minute workout.
Start with 15 reps on the T Bar Row Machine with a 10 lb weight.
Hold the 10 lb weight straight out in front of your chest and do 20 jump squats.
Drop to the ground and do 15 push-ups
Grab a 15 lb [...]
Tags:Workout
I had TWO tough workouts today… and all before 1 pm! This morning I dragged my butt out of bed for 6 AM BodyCombat. It was tough to get up this morning. I didn’t sleep very well last night. I’m glad I did though! Class was fun, per usual. The release is next week! This [...]
Tags:leg workout·Workout
Tonight’s workout was short and sweet, but still left me feeling like jello! One of Abu’s previous clients had gotten sick (ew) so he was running a bit behind, but he definitely made those 25 minutes worth it! After 15 minutes on the elliptical, today’s workout featured an old friend…
30 seconds plank
20 hip [...]
Tags:kettlebell·Workout
I have to confess… I haven’t been eating that clean lately. My schedule has been really erratic lately and I’ve been eating out a lot more than usual, and I haven’t had much time to cook or even pack a lunch to bring to work with me. Plus, there’s has been a lot of temptation around. [...]
Tags:Workout
I had a great workout with my trainer tonight! Even in just 30 minutes, I can break a serious sweat. We started out on the incline ab bench…
(Source)
With legs through the top of the bench, lean back so your upper body is at a 45 degree angle. Hold a 10 lb medicine ball and throw [...]
Tags:Workout
