Adventures in Clean Eating

Learning to Live Healthily, Sustainably, and Vibrantly

Kettlebell Hell

March 29th, 2010 · No Comments · Uncategorized

The star of my breakfast this morning was yesterday’s Power Breakfast Granola.  I put a half-cup serving of the granola (how great is it that I can use a whole half cup of this stuff and not feel guilty about it?!) over half a cup of nonfat Greek yogurt and sliced some strawberries on top.

Before [...]

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Healthy Granola and an Important PSA to All

March 28th, 2010 · 5 Comments · Uncategorized

After grocery shopping today I hurried home to create a new breakfast recipe for the week…

Power Breakfast Granola
by chef Rolf Runkel from The Athlete’s Palate Cookbook
Makes six cups
Ingredients:

2 cups old fashioned oats
1/2 cup chopped walnuts
2 tbsp flaxseed
2 tbsp sunflower seeds
1/2 cup raisins
1/2 cup dried cranberries
1/2 cup dried blueberries
1/2 cup chopped dried apricots
1/2 cup dried banana [...]

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