Adventures in Clean Eating

Read Part I here.  Yesterdays lessons learned dealt primarily with nutrition.  Today, I’m going to share with you five lessons I’ve learned relating to exercise.
6.  Everyone needs to exercise.  You need to make exercise a part of your routine.  It doesn’t matter if you naturally look like Giselle.  Our bodies are meant to move.  If [...]

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My huge meal yesterday kept me full all night long and for most of the morning.  I had a light breakfast before I headed to work of one cup of Kashi GoLean Crunch, one sliced banana, and half a cup of 1% milk.

This cereal will remain my favorite forever and ever.
Thankfully, my hunger patterns have [...]

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