Adventures in Clean Eating

For the final installment in this series, I’m focusing on two related issues: disordered eating and self-esteem.  I struggled with disordered eating for many years.  I don’t say I had an eating disorder, because my problem wasn’t nearly that severe, but I did have an unhealthy relationship with food and weight loss.  Slowly, I’ve overcome [...]

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Happy New Year!  I’m just back from Atlanta, after a good trip and a rather disappointing football game.  I’m back in the office today, and have already completed my workout for the day!  I ran four slow miles on  the treadmill this morning.  I didn’t have much energy since I’m fresh off the trip, but [...]

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