Adventures in Clean Eating

I espoused my love of BodyCombat yesterday, but my other favorite class is BodyStep!  I love them equally for different reasons.  Both are incredible workouts with great music, they just make me feel different things.  Combat makes me feel empowered and strong, and Step makes me feel full of energy and really excited to move.  [...]

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 The weather has seriously sucked lately.  We’re talkin’ gross rain every day, followed by sticky humidity.  Welcome to Summer in DC, folks.  The city over a swamp has about two weeks of “Spring” every year, followed by months and months of intense heat and bad hair days.  It’s been tough to get out and run [...]

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Today was Veteran’s Day, so I had the day off work!  It was a nice little break in the week!  Of course, being so busy the other 95% of the time kept me from using the day for anything fun; I had to be productive.  There was a lot of this going on today…

Unfortunately, American [...]

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