Adventures in Clean Eating

Happy New Year!  I’m just back from Atlanta, after a good trip and a rather disappointing football game.  I’m back in the office today, and have already completed my workout for the day!  I ran four slow miles on  the treadmill this morning.  I didn’t have much energy since I’m fresh off the trip, but [...]

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Read Part I here.  Yesterdays lessons learned dealt primarily with nutrition.  Today, I’m going to share with you five lessons I’ve learned relating to exercise.
6.  Everyone needs to exercise.  You need to make exercise a part of your routine.  It doesn’t matter if you naturally look like Giselle.  Our bodies are meant to move.  If [...]

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