Read Part I here. Yesterdays lessons learned dealt primarily with nutrition. Today, I’m going to share with you five lessons I’ve learned relating to exercise.
6. Everyone needs to exercise. You need to make exercise a part of your routine. It doesn’t matter if you naturally look like Giselle. Our bodies are meant to move. If [...]
25 Health Lessons: Part II
December 29th, 2011 · 1 Comment · Uncategorized
Tags:coconut water·exercise tips·Strength Training·stretching·weight lifting