Adventures in Clean Eating

Personal Records

• 5K- 25:24.2
• Four Miler- 36:04
• 10K- 52:41
• 15K- 1:27:46
• 10 Miler- 1:32:42
• Half Marathon- 1:58:21
• Marathon- 4:41:16
• Sprint Triathlon- 1:28:34

Race History

Fourth Year 5K (Nov 2008)- 28:07.6

Race for Darfur 5K (Feb 2009)- 25:45

Run for Life 5K (March 2009)- 26:06

Henrico County 5K (April 2009)- 25:37

Richmond Race for the Cure 5K (May 2009)- 27:06.24

Glen Allen Autism 5K (May 2009)- 26:18

Crystal City Twilighter 5K (July 2009)- 26:07

Patrick Henry Half Marathon (August 2009)- 2:05:41.01

New Orleans Rebirth 5K (September 2009)- 25:59

Cranberry Crawl 10K (November 2009)- 58:03.09

Arlington Turkey Trot 5K (November 2009)- 25:38

Frostbite 15K (January 2010)- 1:27:46.20

Love the Run You’re With 5K (February 2010)- 26:29

Four Courts Four Miler (March 2010)- 36:04

Ukrop’s Monument Avenue 10k (March 2010)- 52:41

Cherry Blossom 10 Miler (April 2010)- 1:32:42

Crystal City 5k Fridays (April 2010)- 25:33

Pacers Running Festival Half Marathon (Read Parts 2 and 3) (May 2010)- 1:58:21

Marine Corps Marathon (October 2010)- 4:41:16

Arlington Turkey Trot 5k (November 2010)- 25:52.61

Love the Run 5k (February 2011)- 25:24.2

Crystal City 5K Fridays (April 2011)- 27:28

Dewey Beach Sprint Triathlon (September 2011)- 1:28:34

Arlington Turkey Trot 5k (November 2011)- 28:21